Can you say yummy!? Here's what I put in it (for one serving).
Three ice cubes
A big scoop of peanut butter (I like crunchy)
1/4 cup of milk (lactose free for me, of course!)
Either chocolate syrup or honey to sweeten.
I used chocolate because I don't like being healthy :)
Sorry I suck at recipes...I know "a big scoop" of peanut butter isn't very exact. But you can just eyeball it, that's what I did! It's so yummy and it's not bad for you if you use honey!